Sports Performance Program

1816 Eagle Drive Building 100 Suite C, Woodstock, GA 30189
Phone: 770.516.9191 Fax: 678.802.7377                        woodstockpt@bellsouth.net

Mission

To develop physical and mental attributes that will positively impact participation levels in all sports.

Goals

1. Implement a comprehensive performance program that will enhance              physical and mental attributes necessary to meet and/or exceed the                demands of sport while minimizing the risk of injuries common to athletes      at various ages.
2. Provide an environment that will nurture the pursuit of excellence and            growth in sports
3. To have a fun and positive experience.

Program Features

1. Sport performance evaluations to identify strengths and weaknesses of           each individual athlete. To determine each athletes risk of injury.
2. Supervised exercise and activities
3. Neuromuscular training for coordination
4. Strengthening to build resistance to injury
5. Stretching for joint health and muscle performance
6. Speed training
  • Starting ability (acceleration)
  • Stride length (increase after initial acceleration)
  • Stride rate (number of steps per time)
  • Speed endurance
  • Sprint form and technique
7. Agility training to increase foot speed and the ability to rapidly change             directions without the loss of speed, balance, or body control

Advantages

1. Reduced risk for injury now and throughout life
2. More power, strength, speed, flexibility and energy
3. Access to medical professionals who are experts in their field

Benefits

1. Developed skills and fitness levels that will carry into adulthood
2. Enhanced coordination and motor development
3. Increased levels of energy that last throughout the duration of an athletic         contest
4. Increased speed and agility
5. Decreased risk factors associated with injuries
6. Improved stamina
7. Increased Strength
Woodstock Physical Therapy © 2010 website designed by Shannon Moore
"Where Rehab is a Sport"