"Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about." 

Patti Sue Plumer, U.S. Olympian 

Running Performance Program

 Overview

Our Running Performance Program is a medically based system developed by sports medicine professionals.  It is designed to minimize injuries common to runners while maximizing performance levels with the goal of running at the highest possible level for as long as possible.

Mission

To Develop Great Runners  For  Life

Goals

• To maximize each runners potential whether you are a beginner
  

• Prevent injuries associated with running  
  

• Educate each runner in the sport of running
  

The Program 

The Running Performance Program has 6 components:

     1. Evaluation conducted by Sports Medicine Professionals. 

         This evaluation will include:

 -Assess injuries

 -Identify strengths/weaknesses

 -Educate on how limitations and strengths will affect

  performance as a running athlete

     2. Develop a comprehensive cross training schedule designed to                maximize running potential

     3. Personalized treatment sessions conducted @ Woodstock                Physical Therapy

     4. Analysis of current footwear and recommendations for                           shoes/orthotics if necessary.

     5. Buddy Runs once per week for six weeks.

     6. Weekly e-mail correspondence to keep you on track

Package Price

• Sports Medicine Evaluation to identify injury risk, weaknesses, and strengths.
  

• 12 personalized cross training sessions over a 6 week schedule conducted @ Woodstock Physical Therapy.
  

• Personalized running schedule to achieve running goals
  

• Weekly e-mails.
  

• Buddy Runs once per week for Six weeks.
  

 $360.00

 

Cost

• Comprehensive evaluation$120.00*
  

• Cross-Training schedule design    Included
  

• Weekly e-mailsIncluded
  

• Personalized treatment sessions   $60.00 each
  

• Buddy Runs    $10.00 each
  

Advantages

• Access to Medical Professionals who are experts in their field
  

• Becoming a better runner requires more than just great               cardiovascular capacity. You also need to be strong both muscularly and functionally. We have created a test just for runners. Our Fitness Testing is the perfect way to test your strength and flexibility utilizing runner-specific methods.
  

 

Benefits

• Group Runs- Push and Encourage each other!
  

• Distances & Types of Runs- includes aerobic runs, fun runs, form work, hill runs and some  speed work.
  

"Running is the greatest metaphor for life, because you get out of it what you put into it." 

                                                                                      -Oprah Winfrey 

      

 

1816 Eagle Drive

Building 100, Suite C

Woodstock, GA 30189

770.516.9191 Phone

678.802.7377 Fax